差别
这里会显示出您选择的修订版和当前版本之间的差别。
| 后一修订版 | 前一修订版 | ||
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tdp01:energymanagement [2022/12/01 17:01] lichao 创建 |
tdp01:energymanagement [2022/12/12 10:19] (当前版本) lichao [9 steps to flow] |
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| ===== 9 steps to flow ===== | ===== 9 steps to flow ===== | ||
| - | - Choose work you love, consider seeking projects you love to do within your current jobs | + | |
| - | - Choose an important task: choose work that will make a long term impact on your career and life | + | - Choose an important task: choose work that will make a long term impact on your career and life |
| - | - Make sure it is challenging, | + | - Make sure it is challenging, |
| - | - Find your quiet, peak time | + | - Find your quiet, peak time |
| - | ○ First, find a time that's quite | + | |
| - | ○ Second | + | |
| - | - Clear away distractions | + | - Clear away distractions |
| - | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can | + | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can |
| - | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile | + | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile |
| - | - Keep practicing: each step will take practice, and the more you practice, the better you will get | + | - Keep practicing: each step will take practice, and the more you practice, the better you will get |
| - | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall | + | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall |
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| - 理解不同情绪之间的联系 | - 理解不同情绪之间的联系 | ||
| - 随着时间的推移，了解情绪强度是如何变化。 | - 随着时间的推移，了解情绪强度是如何变化。 | ||
| + | |||
| + | ===== 情绪的价值 ===== | ||
| + | |||
| + | - 情绪的信息告诉我们如何和自己连接，如何和他人建立关联。 | ||
| + | - 每个情绪就像一个顾问，给我们带来在同样情境下，不同的角度和不同的观点。 | ||
| + | - 一次不会只有一个情绪。如果我们可以看到，听到更多的情绪，就会给我们获得更多的角度，带来更多的成长。 | ||
| + | |||
| + | ===== 情绪的种类 ===== | ||
| + | |||
| + | {{: | ||
| + | |||
| + | {{: | ||
| + | |||
| + | {{: | ||
| + | |||
| + | {{: | ||
| + | |||
| + | ===== Plutchik情绪轮 ===== | ||
| + | |||
| + | [[https:// | ||
| {{: | {{: | ||
| - | - 8种基本情绪 | + | |
| - | - 相反、对立情趣的识别 | + | |
| - | - 情绪的强度：任其发展，情绪加剧 | + | |
| - | - 情绪和情绪的组合：多种情绪的混合 | + | |
| 如何使用： | 如何使用： | ||
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| Activating event -> Belief -> Consequence | Activating event -> Belief -> Consequence | ||
| + | |||
| + | 选择情绪步骤 | ||
| + | 1.询问自己需要什么（情绪的源头） | ||
| + | 2.发现你可以做什么来满足这个需要 | ||
| + | 3.看到行动的方向和可能性 | ||
| + | |||
| 不合理信念的三个特点： | 不合理信念的三个特点： | ||
| 行 126: | 行 149: | ||
| ===== TFA情景卡片 ===== | ===== TFA情景卡片 ===== | ||
| + | |||
| + | {{: | ||
| + | |||
| + | * Intro: Explore how you usually think, feel, and act... and find more choices of how you could think, feel, and act in the future. | ||
| + | * 介绍：探索你通常是如何思考、感受和行动……并且让你将来在如何思考、感受和行动的可能性上，找到更多选择。 | ||
| + | |||
| + | * Goal: Learn more about your own feelings, thoughts, and actions… how those help you… and how you could change those if you wanted to. | ||
| + | * 目标：进一步认识你自己的感受、想法和行动……这些如何帮助到你……以及如果你愿意，你可以如何改变你的TFA（想法T、感受F、行动A）。 | ||
| Thoughts, feelings, actions | Thoughts, feelings, actions | ||
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| {{: | {{: | ||
| + | ^ ^ What you LOVE ^ What you GOOD AT ^ What you can be PAID FOR ^ What the world NEEDS ^ | ||
| + | | Ikigai | ||
| + | | Comfortable, | ||
| + | | Excitement and complacency, | ||
| + | | Delight and fullness, but no wealth | ||
| + | | Satisfaction, | ||
| + | | Passion | ||
| + | | Profession | ||
| + | | Vocation | ||
| + | | Mission | ||
| + | | ? | ✓ | | ✓ | | | ||
| + | | ? | | ✓ | | ✓ | | ||
