差别
这里会显示出您选择的修订版和当前版本之间的差别。
| 两侧同时换到之前的修订记录 前一修订版 后一修订版 | 前一修订版 | ||
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tdp01:energymanagement [2022/12/02 14:38] lichao [选择情绪、转化情绪的理论依据（ABC理论）] |
tdp01:energymanagement [2022/12/12 10:19] (当前版本) lichao [9 steps to flow] |
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| ===== 9 steps to flow ===== | ===== 9 steps to flow ===== | ||
| - | - Choose work you love, consider seeking projects you love to do within your current jobs | + | |
| - | - Choose an important task: choose work that will make a long term impact on your career and life | + | - Choose an important task: choose work that will make a long term impact on your career and life |
| - | - Make sure it is challenging, | + | - Make sure it is challenging, |
| - | - Find your quiet, peak time | + | - Find your quiet, peak time |
| - | ○ First, find a time that's quite | + | |
| - | ○ Second | + | |
| - | - Clear away distractions | + | - Clear away distractions |
| - | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can | + | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can |
| - | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile | + | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile |
| - | - Keep practicing: each step will take practice, and the more you practice, the better you will get | + | - Keep practicing: each step will take practice, and the more you practice, the better you will get |
| - | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall | + | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall |
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| ===== TFA情景卡片 ===== | ===== TFA情景卡片 ===== | ||
| + | |||
| + | {{: | ||
| + | |||
| + | * Intro: Explore how you usually think, feel, and act... and find more choices of how you could think, feel, and act in the future. | ||
| + | * 介绍：探索你通常是如何思考、感受和行动……并且让你将来在如何思考、感受和行动的可能性上，找到更多选择。 | ||
| + | |||
| + | * Goal: Learn more about your own feelings, thoughts, and actions… how those help you… and how you could change those if you wanted to. | ||
| + | * 目标：进一步认识你自己的感受、想法和行动……这些如何帮助到你……以及如果你愿意，你可以如何改变你的TFA（想法T、感受F、行动A）。 | ||
| Thoughts, feelings, actions | Thoughts, feelings, actions | ||
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| {{: | {{: | ||
| + | ^ ^ What you LOVE ^ What you GOOD AT ^ What you can be PAID FOR ^ What the world NEEDS ^ | ||
| + | | Ikigai | ||
| + | | Comfortable, | ||
| + | | Excitement and complacency, | ||
| + | | Delight and fullness, but no wealth | ||
| + | | Satisfaction, | ||
| + | | Passion | ||
| + | | Profession | ||
| + | | Vocation | ||
| + | | Mission | ||
| + | | ? | ✓ | | ✓ | | | ||
| + | | ? | | ✓ | | ✓ | | ||
