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| 两侧同时换到之前的修订记录 前一修订版 | |||
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tdp01:energymanagement [2022/12/02 17:20] lichao [Ikigai] |
tdp01:energymanagement [2022/12/12 10:19] (当前版本) lichao [9 steps to flow] |
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| ===== 9 steps to flow ===== | ===== 9 steps to flow ===== | ||
| - | - Choose work you love, consider seeking projects you love to do within your current jobs | + | |
| - | - Choose an important task: choose work that will make a long term impact on your career and life | + | - Choose an important task: choose work that will make a long term impact on your career and life |
| - | - Make sure it is challenging, | + | - Make sure it is challenging, |
| - | - Find your quiet, peak time | + | - Find your quiet, peak time |
| - | ○ First, find a time that's quite | + | |
| - | ○ Second | + | |
| - | - Clear away distractions | + | - Clear away distractions |
| - | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can | + | - Learn to focus on that task for as long as possible, you need to start on your chosen task and keep your focus on it for as long a syou can |
| - | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile | + | - Enjoy yourself: it feels great to be able to really pour yourself into something worthwhile |
| - | - Keep practicing: each step will take practice, and the more you practice, the better you will get | + | - Keep practicing: each step will take practice, and the more you practice, the better you will get |
| - | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall | + | - Reap the rewards: aside from the pleasure of getting into flow, you'll also be happier with our work overall |
